Sauna
and Steam
Perhaps the
best way to relax is to just close your eyes and surrender
to the cleansing power of heat in one of our saunas or
steam rooms. Lay back while your body adjusts to the heat,
ridding itself of impurities and enabling you to leave
feeling calm and refreshed. A sauna works with dry heat
with the addition of a little water on the coals to speed
the relaxation process. A steam room uses steam vapour
enriched with essence to encourage you to breath deeply,
soothing away stresses of the day.
Gymnasium
All-round
fitness is a combination of strength, stamina, flexibility
and a good cardiovascular system. Our Gymnasium’s
are all designed around this fundamental principle, and
you can choose from cardiovascular exercise machines, resistance
equipment, traditional free weights and floor exercises.
Our qualified instructors will begin by showing you how
to use all the equipment safely and effectively, and upon
request will draw up an exercise programme tailored to
your specific fitness goals. To help you achieve your goals
our friendly and professional staff are always available,
and should you need a reassessment or new programme they
will only be too happy to help. |
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