Sauna
and Steam
Perhaps
the best way to relax is to just close your eyes and surrender
to the cleansing power of heat in one of our saunas or steam rooms.
Lay back while your body adjusts to the heat, ridding itself of
impurities and enabling you to leave feeling calm and refreshed.
A sauna works with dry heat with the addition of a little water
on the coals to speed the relaxation process. A steam room uses
steam vapour enriched with essence to encourage you to breath
deeply, soothing away stresses of the day.
Gymnasium
All-round
fitness is a combination of strength, stamina, flexibility and
a good cardiovascular system. Our Gymnasium’s are all designed
around this fundamental principle, and you can choose from cardiovascular
exercise machines, resistance equipment, traditional free weights
and floor exercises. Our qualified instructors will begin by showing
you how to use all the equipment safely and effectively, and upon
request will draw up an exercise programme tailored to your specific
fitness goals. To help you achieve your goals our friendly and
professional staff are always available, and should you need a
reassessment or new programme they will only be too happy to help.
