Quality Living Leisure Club - Sunderland

At Quality Living Leisure Club - Sunderland you will find all that you want in a Health Club. Whether it’s for exercise or pure relaxation you could not find a better partner than Quality Living. The club has been designed with you in mind and offers friendly and experienced staff, together with superb modern equipment and a large range of facilities. There is no better way to keep up with modern life than to take time out for yourself, so why not let the Quality Living Leisure Club Sunderland help you to recharge your batteries?

Health and Fitness

To ensure that every visit to our Leisure Club is memorable for the right reasons, we offer you top of the range resistance and cardiovascular exercise machines. Our qualified and helpful staff will be on hand at all times and can write tailor made exercise programmes for you to help you achieve your goals. If relaxation is more your thing you will also find Leisure facilities including sauna, spa, swimming pool and steam room as well as state of the art fast tan sunbeds.

The health benefits of water have long been established. A swimming pool not only offers the chance to improve cardiovascular fitness and muscle tone, but it also aids relaxation. Stepping into the water is often the first step to soothing away the stresses of the day and if you require a more luxurious level of pampering why not step into one of our spa baths and experience the ultimate form of relaxation.
Please ask our Club staff about additional water based activities such as Aqua aerobics and swimming lessons.

Sauna and Steam

Perhaps the best way to relax is to just close your eyes and surrender to the cleansing power of heat in one of our saunas or steam rooms. Lay back while your body adjusts to the heat, ridding itself of impurities and enabling you to leave feeling calm and refreshed. A sauna works with dry heat with the addition of a little water on the coals to speed the relaxation process. A steam room uses steam vapour enriched with essence to encourage you to breath deeply, soothing away stresses of the day.

Gymnasium

All-round fitness is a combination of strength, stamina, flexibility and a good cardiovascular system. Our Gymnasium’s are all designed around this fundamental principle, and you can choose from cardiovascular exercise machines, resistance equipment, traditional free weights and floor exercises. Our qualified instructors will begin by showing you how to use all the equipment safely and effectively, and upon request will draw up an exercise programme tailored to your specific fitness goals. To help you achieve your goals our friendly and professional staff are always available, and should you need a reassessment or new programme they will only be too happy to help.

Boldon Business Park, Boldon, Sunderland, Tyne & Wear NE35 9PE
Tel: 0191 519 1999 Fax: 0191 519 0655